How to cure quickly and effectively lumbar osteochondrosis at home

Lumbar pains are known to almost everyone.Pain, like love: appears when you don't expect.He bowed to tie the lace, and suddenly - not to be directed.Or even woke up, but it hurts to sit down.Lumbar osteochondrosis has been formed for a long time, gives yourself harsh, requires treatment and you want to do it quickly at home.Because the pain is severe: it does not allow to return.

Is it possible for a secret disease that has been hiding for years to soften at home, to get rid of a sharp pain quickly?

Why the back with osteochondrosis, how to cure it at home

To cope with the inquiry, you need to know the causes of the problem.This will help act with purpose, neutralize the source of pain.And, yes: to treat the middle osteochondrosis, and not only, the department can be successfully in the normal home, knowing how.

The recommendations sent to the doctor are good and accurate, but it is not always possible to follow them.Know how to help yourself is worth everyone: osteochondrosis is a "computer era" pandemic.Calculation about the inability to take care of yourself in time.

What is the mechanism of pain with lumbar osteochondrosis, how to treat it, how to relieve home pain?Let's figure out what and why it hurts.Muscles always hurt.It is those who have pain receptors from which the information is read from the nerves, transmitted from there to the brain.

Neither the bone can damage, nor the nerve itself.Cartys are also deprived of pain receptors.

The main causes of the disease

The back, in whatever condition of its ingredients, is kept in working condition with muscles and ligaments.When this support:

• Weakened;
• Damaged;
• Subject of edema;
• Limited by spasm - acute pain occurs.

Often in terms of intensity, it exceeds heartfelt.It is difficult to endure, a person is looking for a way out.You need to understand how immediately, now, at home, to get rid of the pain, to perform accessible methods for the treatment of lumbar region osteochondrosis.

• Muscle weakness.Yes, this is the main.You cannot make a weak muscle immediately strong.But you need to start strengthening it immediately.How?Single and more accurate, reliable tool: proper physical activity.Yes, the load, although the muscles are ill.There will be no cure without overcome it.There are ointments, debris, tablets, injections - this is temporary relief, but not a cure;
• Traumatism.The weak muscle is damaged by a load.After all, a person cannot sit throughout his life on the computer or lie on TV, he is also forced to move.Elementary elementary to move yourself in space for urgent needs.For a damaged muscle system, this is already a load.There comes a moment when and - overload.And then he "blocked" somewhere, often this is the lumbar region.Dry muscle strands even receive micronic from the usual movement: they are injured;
• Swelling.Even such an inner injury to muscle fibers is the cause of edema.Swollen muscles hurt even more.Pain receptors signal: SOS!You need help!The nerves read the signal, send it to the brain.The person does not think about this chain yet.He wants for one thing: getting rid of the pain, thinks about how to treat it at home with a painful lumbar osteochondrosis.

But knowing the causes is the key to eliminating the consequences.We have already mentioned weakness, damage and swelling.Here is such a weak muscle (or muscle), swollen with microtrauma, with any innocent movement (body return, slope during shoes) can easily be spasmodic.Spasm is severe pain.All this in the complex is manifestations of osteochondrosis.

Lumbar osteochondrosis occurs more often than others.He appreciates both sexes, but men go to the fullest.Now because they are men, they are historically entrusted to the "power of power" - the severity of the rise is traditionally supported by the strong half.Although it is no less physically weakened, this half, with the development of civilization.

If before a young man had to ride a tree to tap an apple, now: extend your hand twice.The first time: from the supermarket rack, this is an apple in a wheelchair on wheels on wheels.Second - to give money to fruits to the cashier.You cannot call this training.Civilized society sets its own rules, neglecting the consequences.

Muscles, without taking an adequate load, are weakening.And they have to be a spine, and the whole body, they have to keep in shape.Do not resist them.They are torn and hurt.

Most people suffer from osteochondrosis - 70% of the country's adults (from 25 years), and often children are already.Why so, and how to afford this, you need to know.

Treatment of lower back osteochondrosis independently, at home

Seed can be done at home, what urgent help to secure yourself?You can do a lot.

If lumbar chondrosis is already diagnosed, then the patient has recommendations and medication for the treatment, at home, he knows what to treat.It will not be possible to heal, so at least the pain decreases.This is also a result.

But it is important to understand.Pharmacy ointments, waste, are aimed at activating blood circulation, which is not bad.At the same time, they have a heating effect.But this is no longer a plus.Eiling and pain is always swelling, don't warm up!Remember your childhood - who warmed Bruise (edema)?Here you need cold.Only the cold can eliminate edema.Necessarily - in combination with movement.

The reaction to this information is predictable.Edema pain I would like to get the sedative, the pillows overlapped and not move at all!And here - movement.We emphasize: correct, physiological, non -traumatic movement.Special exercises.Will hurt.We will call the cold in aid.It facilitates swelling and anesthesia this.The cold also speeds up blood circulation, especially in alliance with exercises.

To do if you "enter" on your back?One person knows: this is the problem of the spine, the Lumbar osteochondrosis, but how to treat it at home?Not so difficult.

What is on the floor?Carpet?The palace?Spread on top of it (or look for a home, if you yourself are unable to) a blanket, a blanket-something is not too soft, just increase the thickness of your "training field" slightly.Lie down to him.

With severe pain for a lumbar deviation, place an ice heating pillow.Not always such an anesthesia is near.It doesn't matter: any refrigerator package: with vegetables, other frozen products, is also appropriate.Wrap it with a towel, and - under the lower back.

Don't be afraid.The technique is not at home, developed by a doctor of medical sciences.Many of them have heard of this famous doctor - these are his own recommendations, tested by themselves.The method has already healed (healed, not only helped) thousands of patients.

The doctor has a network of specialized halls in the gym.But it perfectly adapts the complex with home conditions, knows and advises how and what osteochondrosis (chondrosis in the lumbar spine) can be treated without special simulators, at home.

A simple set of exercises

We continue the description of the methodology.Basic exercises are aimed at decompression (reducing pressure in adjacent tissue) of the spine and restoring its muscle strength.They are as follows:

1. Lying on the back with the clown of the hands under the neck, try to get up slowly, lift and bend your legs.The goal is to touch your knees with elbows.This is done in extraction, ejects intense, noisy.Exercise through pain.The cold under the lower back and a sharp extraction in pain is induced in an anesthesia.The muscles adjacent to the spine in the lumbar region are stretched.They are spasmodic, extending this spasm, the cold removes edema.Some repetitions significantly improve well -being;
2. After getting up on all four sides (knees and stops in the palm of his hand), walk around the room, stretching his hands as much as possible on this walk.The lumbar muscles are stretched at the same time.Effect, as from the first exercise;
3. To stretch near the sofa on the back, placing your feet on the sofa.The hips are crushed on the sofa.Hands behind your head and raise your body, as far as it turns out, towards the sofa.It also extends.Cold under the lower back.

If this complex is used immediately when the pain is detected, it can be withdrawn after the first lesson.Sometimes it will be required.But it will become easier immediately.Not worth throwing classes, twenty minutes daily is enough to support the muscles in normal condition.The pain will leave, you can add more exercises, the muscles will grow stronger.This is the provision of relapse.Strong muscles safely keep the spine in the right, weak position - the source of problems.

At the same time, muscle restoration, exercises contribute to the improvement of hemodynamics.A strong healthy, contracting and relaxing muscle helps the blood move through the vessels located inside it.Blood carries food throughout the body, improves in the intervertebral disc.

Another physiologist claimed: the body is a self -healing system.That's true.It is only necessary to help the muscles acquire the first or near it.In body systems, support groups work, replacement functions are included, bypass routes are formed - restoration is possible.

Symptomatic treatment

Not every person is able to transfer pain from lumbosacral osteochondrosis by choosing treatment only with home exercises.Symptoms cause the main concern.Their patients seek to remove the first thing.

Treatment of symptoms is a very common business.Doctors prescribe funds that do not have a therapeutic effect.The drug simply violates the transmission of impulses from the body suffering in the brain.The pathology remains, the patient does not feel it for a while.The process progresses, relaps are inevitable.

But the most noticeable in the disease is a symptom.When it is painful, intensely expressed, it is important to return well acceptable.There are proven funds, they are at home a good help on how to cure the pain that provoked lumbar osteochondrosis.

Best of funds:

• Salt lotions.The method is old, now it is resurrected and proves its effectiveness.

The algorithm is as follows:

1. The goaling stone salt is collected in water, preparing a 10%solution.Salt gets great grinding.The water is better distilled or filtered.Artesian or spring is not appropriate: it has its own salts.When the pain is severe and there is no water or distilled water, you can get ordinary, tap;
2. The desired percentage will come out if you take 100 g of salt and add water to a liter volume.Get hot water.In practice, a whole liter of solution does not always need.Even such a combination is enough for one procedure: two tablespoons of large salt in twenty tablespoons of water;
3. The salt should be completely distributed;
4. In the solution, the gauze is damp or repeatedly deleted, not a new fabric, cotton.Shiny, sheep squeezed.Fabric - four, gauze - in 8 layers.Until it has cooled, they are applied to the bottom of the back, where the pain is concentrated.The ball is covered with a dry or sold cloth.This is not a compress, there should be no film or shine."Breathing" lotion.The skin is necessarily clean: neither ointments, nor iodine traces nor rubber so that there is no;
5. So leave for the night, and better - for ten hours;
6. Once the fabric is thoroughly washed and rinsed, the skin can be wiped before the next procedure with a clean, wet towel.

The course is at least 10 lotions.Repeat daily.The pain will be removed after three to five first.And will be released from the first lotion.But you have to manipulate all ten times.Otherwise, rapid return is almost inevitable.

• Honey cabbage.It is often used, relieves pain, method.The cabbage leaf on the concave side is lubricated with honey, and is worn on the same side in the injured site.Fixed, tied with a cloth around the lower back.Leave the night.The pain goes on average in three days.
• Clay cakes.Clay is appropriate, not special.It is cooked in the consistency of the loaded plasticine, it is better in salt.Careless look sometimes uses evaporated urine for cooking.The effect is approximately the same, the sensation as well.Only the wind is very different.Here, a clay cake is already covered with a plastic bag: a kind of compression.

Clay helps quickly, sometimes in a procedure.In the evening he placed a clay compress, got up in the morning and forgot for some time where he hurt.

Facilitation of all "applied" methods is temporary.But it cannot be missed, at this time to do exercises.It will become easier to perform them, meaning they - treatment is not symptomatic.Real, healing.

There are many other recipes that relieve pain with lumbar osteochondrosis.Ointments of plants and animal fats, waste of waste from burnt plants, flowering, tinctures.All of them are distractive and heater.And heat is temporary relief and self -discovery.

Therefore, here we have a conversation about what heals, what benefits.The rest has the right to be.Like any patient, you have the right to choose: to run the disease inside or expel it completely.